How to Use Your Diet to Beat Mood Swings Irritability and Brain Fog

Brain fog, mood swings, and irritability… if that sounds familiar, trust me, you’re not alone. Between work, social life, and just trying to adult, it’s easy for our moods to feel all over the place. In this episode, we’re getting into why that happens and what you can do about it. We’ll talk about how stress, seasonal changes, and even subtle nutrient gaps can impact your brain chemistry and emotional well-being.

I’ll walk you through top key nutrients that support mood and cognitive function! Plus, I’ll share my favorite lifestyle strategies that actually work. LISTEN UP! 

The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care. 

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A research review on the food - mood connection:

https://www.sciencedirect.com/science/article/pii/S0924224425002419

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Instagram: @flourishheights / @valerieagyeman / Women's Health Hub: @flourishvulva

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