FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs.
Check out this Harvard article describing five tips for your to...
FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr. Sherri suggests a simple perspective shift that may have you thinking (and doing) altogether differently about carbs.
Check out this Harvard article describing five tips for your to shift your perspective on carbohydrates! Harvard Article
Note: Dr. Sherri acknowledges alternative and emerging science that argues for other ways (besides carbohydrates) for the body to produce glucose or alternatives for brain functioning. The perspective-shifting principle she offers in this episode can also be applied to those who strive to limit carbohydrate intake based on personal choice or physician recommendation.
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Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing and to fulfill your intentions through action!
(NOTE: No episode of this podcast is a substitute for medical or psychological advice, diagnosis, or treatment. Thriving Thoughts with Dr. Sherri teaches you practical thought and behavioral tools you can implement to promote your mental health and prevent mental ill-health.)
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Support Thriving Thoughts Global!
Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you get here on the show? Dr. Sherri is actively recruiting volunteers for various projects (all time and financial donations welcome) such as a podcast development team and social media team. Message Dr. Sherri for your opportunity to make Thriving Thoughts...Global!
DONATE to Thriving Thoughts Global today to support women's global access to practical and applicable life-changing thought tools!
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Go to www.ThrivingThoughtsGlobal.com to DONATE now! Thank you for partnering with us to teach women how to thrive through the power of thought!
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Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR
Season 7 marks the second season of ALL-NEW content for the show!
Dr. Sherri brings you ALL monologue episodes!
2 episodes per week
5-minute episodes!!!
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SHARE THE LOVE by sharing the show! Tell your friends about today's episode in your Instagram story. Be sure to TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri and you'll be entered into a drawing to win a personally autographed copy of Dr. Sherri's book, Breakup Breakthroughs!
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Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc
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Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!
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