A counselor’s take on social media, our mind, and when to put the phone away

 Rachael Gilbert host of, Real talk with Rachael joins me to chat about our relationship with our phone.

How much is too much, how do you know when you are addicted, why do you find yourself scrolling and how to have a healthy view of it all.

As mentioned on the episode, this free worksheet will provide you with the tools you need to recognize triggers and reframe your thoughts