109 | When Shake It Off” Isn’t Working: A Simple New Solution to Reset Your Time When Life Spirals

2025-05-13

✅Enroll in The Perfect-ish Method Course NOW!✅ Course begins May 14th 🪇We’ve all said it — to our kids, to ourselves — “Shake it off! Move on!” But what if that’s not actually helping? In today’s episode, we’re unpacking why "shaking it off" isn't always the answer when your day gets derailed — and what you can do instead. You’ll learn why GROUNDING TECHNIQUES work so much better physiologically (hello, calmer nervous system and better decision-making) and you'll walk away with a toolkit of simple, tan...

✅Enroll in The Perfect-ish Method Course NOW!✅ Course begins May 14th

🪇We’ve all said it — to our kids, to ourselves — “Shake it off! Move on!” But what if that’s not actually helping?

In today’s episode, we’re unpacking why "shaking it off" isn't always the answer when your day gets derailed — and what you can do instead.

You’ll learn why GROUNDING TECHNIQUES work so much better physiologically (hello, calmer nervous system and better decision-making) and you'll walk away with a toolkit of simple, tangible resets — from quick physical actions to powerful one-line mantras to Scripture anchors. I've linked to a list of these in our FB community.

Whether you’re dealing with a tough meeting, a toddler meltdown, or a total schedule blow-up, you’ll leave with a plan to bounce back without burning out.

******PLUS — Check out our game-changing new sponsor that’s helping me focus when the world gets noisy (literally).

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📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you!

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Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family.

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Let's chat: hello@kalibrigham.com

DM on IG: @kali.brigham or @perfectishpodcast

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