Episode 9: Rewiring the Nervous System: How Healing Changes Us from the Inside Out (Series 2: The Science of Connection)

Summary

In this episode, the hosts discuss the intricate relationship between healing, the nervous system, and trauma recovery. They explore how healing manifests not just in thoughts but in bodily sensations and reactions. The conversation delves into the concepts of neuroplasticity, co-regulation, and body-based healing practices, emphasizing the importance of rewiring the brain after trauma. The hosts also introduce therapeutic modalities like EMDR and ART, providing insights into their effectiveness. Practical tools for nervous system regulation and the significance of self-listening are highlighted, culminating in a discussion about the impact of emotional immaturity in relationships.

Takeaways

Healing shows up in the nervous system, not just thoughts.
Rewiring leads to real embodied change.
Healing can feel worse before it gets better.
You don't have to go through healing alone.
Your nervous system needs experiential learning.
Change is often slow and quiet but significant.
Listening to your body is crucial for healing.
Small moments of safety can create big changes.
EMDR and ART are powerful healing modalities.
Healing is not a linear process. It requires patience.