Marlize Joubert

Today on the Spiritual Spiral, I'm excited to welcome yoga and breath teacher, Marlize Joubert to the show. Marlize has been studying the healing arts for most of her life and knowing how emotionally challenging the world can feel sometimes, it felt like the perfect time to have Marlize on the show.  Marlize and I talk about how to find balance in the often chaotic and unpredictable world we seem to be living in. We discuss the beauty that comes from being sensitive and introverted. She offers great perspective on the value of having a breath work practice. She shares stories about how and why she got into yoga, the joy that comes from teaching breath work and why she loves the energy inside of a yoga room. Marlize also talks about a recent injury that's served as a powerful reminder to listen to what your body needs. It's a wonderful and insightful talk and be sure to find and follow Marlize on IG @marlize_joubert. Remember, If you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES. Consider sharing the show with your friends which is also a huge help or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn where you can access full episodes and exclusive content only available to subscribers. You can also visit my website www.iameddiecohn.com and sign up for my email list and newsletter and as always, thanks so much for listening and supporting the show. Please reach out on Twitter or IG @eddiecohn with any questions.