Livia Gluchowska, known as “Liv” is a Brazilian Jiu-Jitsu black belt, 3-time BJJ World Champion, 2-time Asian Champion, 11-time Pan-Pacific Champion, 3-time Australian Champion, Abu Dhabi Pro Trials Winner and 2017 IBJJF No-Gi World Championship Silver Medallist...Yip, she is pretty good.
In this episode we talk about BJJ, being a coach, getting older, competing as a female, her role within the combat sports commission and her developing years as an athlete in gymnastics.
Check out Absolute MMA St Kilda YouTube channel with Lachlan and Livia https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw
and follow Liv on Instagram livia_giles
Season1 #Episode 8: Sleep and extreme challenges with Gavin McClurg
Season1 #Episode 7: . Adam Fletcher; Fatigue Management for On-Call, Stand-By & Call-Out
Season1 #Episode 6: Pitchford-Let Sleeping Western Bulldogs Lie!
Season1 #Episode 5: David Wessels-How a Super Rugby coach manages sleep
Season 1 #Episode 4: Brache-USA Eagle and Western Force
Season1 #Episode 3: Napping and Jet Lag in Elite Athletes with Georgia Romyn
Season1 #Episode 2: Engineer to Novelist with Mark J Kennan
Season1 #Episode 1: Power Speed Endurance and the Cell Coach Jason Donaldson
Episode #1 Introduction to Sleep4Performance Radio (S4PR)
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