Episode 241| Four Practices For Staying Alive Until November 3rd (and long after)

Is it possible to hold strong opinions and beliefs AND learn to express them without alienating and dehumanizing those who disagree with you? Can you really engage and have a robust conversation where you disagree without getting triggered and traumatized? 

In this episode, I introduce four practices that will help you learn to engage in tough conversations with grace and passion and leave conversations feeling energized instead of defeated and angry. 

Enjoy.