What If They Leave? Managing Fear of Abandonment | Ep 58

2025-01-10

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships. You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears. You'll get effective strategies to help you break free from the obsessive cycle and build emotional independence. Plus, learn about my program 'Obsess Less, Love More', designed to support you through this journey. Don't miss out on this essential guide to tackling relationship anxiety ...

Are you constantly anxious about your partner leaving? You're not alone. In this episode, I talk about abandonment issues and how they affect your relationships.

You will hear how to spot the signs of clinginess and the constant need for reassurance. To top it off, you'll discover how to combat these fears.

You'll get effective strategies to help you break free from the obsessive cycle and build emotional independence. Plus, learn about my program 'Obsess Less, Love More', designed to support you through this journey. Don't miss out on this essential guide to tackling relationship anxiety and living a more confident life.

Timestamps:

00:00 Introduction: Understanding Abandonment Issues
00:59 Common Signs of Abandonment Issues
01:35 Relationship OCD and Its Impact
06:12 Strategies to Overcome ROCD
08:28 Building Emotional Independence
09:59 Conclusion and Resources

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✨Check out my new program Obsess Less, Love More to create confidence in your relationship.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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