For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!
Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
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Ep. 52 - Brown Badass Bonita (Interview w/ Kim Guerra)
Ep. 51 - Finding Your True Voice (w/ Mariana Atencio)
Ep. 50 - Making Jefa Moves (w/ Patty Delgado)
Ep. 49 - A Leading Voice for Immigration Reform (w/ Sara Mora)
Ep. 48 – Out With the Old, In With the New AKA Spring Cleaning!
Ep. 47 – Investing in Your Future (w/ Eva Macias)
Ep. 46 - Fighting Imposter Syndrome (w/ Adriana Alejandre)
Ep. 45 - What's to love about a meditation retreat? Apparently, everything!
Ep. 44 - 2018: thank u, next
Ep. 43 - There's No Such Thing as Pelo Malo (w/ Julissa Prado)
Ep. 42 – Have You Given Yourself a Hug Lately?!
Ep. 41 – Why Your Vote Matters in the Midterm Elections (w/ Diana Colín)
Ep. 40 – Exercising the Power to Turn Your Life Around (w/ Lucy Flores)
Ep. 39 – Cultivating the Internal (w/ Yung Pueblo)
Ep. 38 - Find Your Crew Who Will Keep it Real With You (w/ Yari Blanco)
Ep. 37 – Doing the Work to Build the Life You Want (w/ Millana Snow)
Ep. 36 – It's Our One Year Anniversary!
Ep. 34 – What Is Your Intuition Trying to Tell You? (w/ Linda Garcia | Luz Warrior)
Ep. 33 – Activism, Pop Culture, and Everything in Between (w/ Lubna Hindi)
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