For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!
Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
Email us: waitholduppodcast@gmail.com
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Ep. 32 – The Art of Staying True to Your Authentic Self in the Music Industry (w/ Raquel Rodriguez)
Ep. 31 – Change Your Reality By Changing Your Thoughts (w/ Marcela Arrieta)
Ep. 30 – Birthday Revelations
Ep. 29 – What In Vitro Fertilization (IVF) Is Really Like (w/ Grasie Mercedes)
Ep. 28 - You Can't Run From Your Calling (w/ Rosie Rivera)
Ep. 27 – All Things Fashion (w/ Laura Zapata)
Ep. 26 – Giving Our Skin the Love and Products it Deserves (with Nyakio Kamoche Grieco)
Ep. 24 – Building a Legacy (with Sneaker Steve)
Ep. 23 – I'm Not Trying to Date You, I'm Just Trying to Work With You
Ep. 22 – "I'm OK With Saying My Dreams" (w/ Natalia Perez)
Ep. 21 – Learning to Connect to Your Womb (w/ Anabel Vizcarra)
Ep. 20 – Stop Asking Women When They're Getting Married
Ep.19 – #WomenStandUp (collab w/ Tamarindo Podcast!)
Complete Interview with Oscar López Rivera
Ep. 18 - "Faith Is Sometimes All We Have, But It's Always All We Need" (with Julissa Calderon)
Ep. 17 – "For Those Who Struggle, Victory Is Their Reward" (with Oscar López Rivera)
Ep. 16 – Let's Talk About 'Latinx' (with Daniel Hernandez)
Ep. 15 – "Know Your Worth" (Negotiating for More Money)
Ep. 14 – "My Success Is Finding Love With My Family Again" (with Carlos Amaro)
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