Does Physical Therapy Help With Sleep?

PT, PTA – this podcast may help you meet your continuing education requirements. Access Relias Academy to review course certificate information.   

Have you ever considered that your patient’s quality of sleep may be impacting their outcomes? In this episode, we talk with published author, educator, and founder of Healthcore Lifestyle Medicine, Dr. Wendy Price, about the importance of good sleep on health and performance, and how physical therapy professionals can address sleep dysfunction with their patients.

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(02:11)  Takeaways From Today’s Discussion
(02:39) Sleep Health: What It Means and It’s Importance
(06:00) Physical Therapy’s Role
(07:45) Insomnia
(11:14) The Importance of Having a Regular Sleep Schedule
(15:34) Sleep Science
(18:28) Are Naps Beneficial?
(20:26) Screening for Sleep Disturbances
(21:22) Strategies to Address Insomnia
(32:13) Sleep Apnea
(36:00) Restless Leg Syndrome
(41:24) Key Takeaways for the Clinician
(44:50) Practical Implementation Strategies for Patients
(50:25) Conclusion

The content of this course was created by Wendy Farnen Price, PT, DPT, MS, WCS, DipACLM, NBC-HWC.

The content for this course was created by Wendy Phillips, PT, BSPT.

Here is how Relias can help you earn continuing education credits: 

Access your Relias Library offered by your employer to see course certificate information and exam;  
or  
Access the continuing education library for clinicians at Relias Academy [link to be updated to the correct Relias Academy URL by CPM at Finishing.] Review the course certificate information, and if eligible, you can purchase the course to access the exam and receive your certificate. 

Learn more about Relias at www.relias.com.   

Legal Disclaimer: The content of Stretch: Relias Rehab Therapy Education is provided only for educational and training purposes for healthcare professionals. The educational material provided in this podcast should not be used as medical advice to treat any medical condition in either yourself or others. 

Resources 

The Role of the PT and the APTA in Sleep Health: https://www.apta.org/siteassets/pdfs/policies/role-pt-and-apta-sleep-health.pdf 

Consensus Sleep Diary: https://consensussleepdiary.com/ 

Standardized Assessments: 

• STOP-Bang Questionnaire: http://www.stopbang.ca/osa/screening.php 
• The Children’s Sleep Habits Questionnaire: https://njaap.org/wp-content/uploads/2016/04/Childrens-Sleep-Habits-Questionnaire.pdf 
• The Epworth Sleepiness Scale: https://www.sleepcountshcp.com/epworth-sleepiness-scale 
• The Insomnia Severity Scale: https://www.ons.org/sites/default/files/InsomniaSeverityIndex_ISI.pdf 
• The Pittsburgh Sleep Quality Index: https://www.med.upenn.edu/cbti/assets/user-content/documents/Pittsburgh%20Sleep%20Quality%20Index%20(PSQI).pdf