E18: Self-care and Preparing for Sex (Freedom in Sex Mini Episode 1)

In this episode of the Dream Marriage podcast, Brian and Allison Dalke talk about the importance of self-care when it comes to sex. Why does taking care of our bodies physically increases our desire for sex and our confidence when we have sex? Plus, how fueling our bodies with the right food and taking care of our bodies can also increase our libido. 

How can you better prepare yourself for sex both mentally and physically? Small shifts in your thinking about sex can make a huge difference in the bedroom.

For more information and to find their free YES/NO/MAYBE Intimacy Checklist go to www.thedreammarriage.com