34. (BB Series) De-stressing in Business and Life

2020-10-22

Let's talk about STRESS! In this Business Builder episode I speak to a certified health & life coach, expert wellness writer (and cookbook author) who specializes in STRESS COACHING! Emma Lunsford helps overwhelmed women business owners all over the world de-stress, switch off without guilt, and build even BIGGER biz wins in the process. Her mission is to empower women to put themselves first, ask for what they truly need, and go for it unapologetically.

Let's talk about STRESS! In this Business Builder episode I speak to a certified health & life coach, expert wellness writer (and cookbook author) who specializes in STRESS COACHING!

Emma Lunsford helps overwhelmed women business owners all over the world de-stress, switch off without guilt, and build even BIGGER biz wins in the process. Her mission is to empower women to put themselves first, ask for what they truly need, and go for it unapologetically.

It’s so easy for your health to fall to the bottom of the priority list, but once we actually take care of our bodies, our productivity rises, we make more money, and we just feel so much better in general. People need a refresher– especially with everything going on this year, so we chat all about how you can start de-stressing within your business and life to start getting better results.

See more from Emma on Instagram:

https://www.instagram.com/emmacoaches/

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