Guided Meditation - Refrain | Ajahn Nissarano | 6 Jan 2020

A guided meditation given by Ajahn Nissarano at BSV. Ajahn begins with a Dhamma talk covering right mindfulness, from the Satipatthana sutta, followed by a guided meditation. The intention of the meditation is to develop a calm and peaceful mind, and to look what what we are experiencing, in terms of internal and external, and the arising and passing away. In this meditation, Ajahn Nissarano uses the breath as the primary anchor. If we notice a feeling, state of mind or are looking at things in terms of dhamma, we can just be aware of it. When its energy finishes, come back to the breath, with a feeling of thanks.

 

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