499 A Wise Approach to Mindfulness With Freda Doxey

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Company: A. Wise Company, LLC
• Website: https://www.awise.company
• Event: Wise Coaching

Most Influential Person

• Coach C. Vivian Stringer, Basketball Coach

Effect on Emotions

• “Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”

Thoughts on Breathing

• “It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”

Suggested Resources

• Book: I'm Okay, You're Okay by Thomas Harris
• Book: Sitting still like a frog by Eline Snel
• Book: 50 Ways to Say No and Mean It by Freda Doxey
• App: My Strength App

Bullying Story

• “I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
• “I would run home when the bell rang, I would not get on the school bus because she was there.”

Free Gift

Thinking of launching your own podcast? You’ll need a host, a place to upload your episodes. Podbean is awesome. Podbean is built specifically for podcasters, been around for 10 years and the pricing is super competitive. It’s $9 a month, no matter how much content you upload and they have great stats as well. You can help support Mindfulness Mode AND get a month of free hosting with my affiliate link. Go to www.Podbean.com/PodbeanMM