Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework)

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck.

 

We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your workout, your home, or that big project that keeps getting pushed off, the 5-5-5 Framework can help you move forward—without needing more motivation or willpower.

 

We’ll explore why we procrastinate (hint: your brain is wired for it), and how to interrupt that spiral with tiny shifts that build serious momentum.

 

🔸 The 5 Second Rule – how to beat hesitation and take immediate action

 

🔸 The 5 Minute Rule – how to overcome overwhelm by shrinking your time commitment

 

🔸 The 5 Step Rule – how to break down big, daunting tasks into clear, doable steps

 

You'll also learn:

• Why we suffer more in anticipation than in action

• What to do when your brain tries to distract you with "productive" tasks like laundry

• How momentum can become your greatest productivity tool

• Why even 5 minutes of focused action can change your entire day

 

If you’re ready to stop avoiding and start taking action, this episode will help you do exactly that.

 

Tune in to beat procrastination, enjoy momentum, and see results! 🙌

 

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👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

 

Let's connect!

On Facebook:  @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

 

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.