In this episode I 'soul dive' with the gorgeous Sarah Levine, who is an holistic mindset coach for women in recovery and a writer working on her memoir. We met through the process of doing best selling author of 'Drink', Ann Dowsett Johnston's course ' Writing your Recovery' and share our experiences of how writing in recovery and writing our recovery has been a therapeutic foundational piece of The Journey. We talk writing, Internal Family Systems and why we as women need to reclaim our story telling and connect with each other.
Smart Recovery advocates having a VACI as part of the sober toolkit - (Vital Absorbing Creative Interest) and psychologist Mihaly Csikszentmihalyi conducted extensive research into states of Flow and how creativity boosts resilience and helps post-traumatic growth and healing.
So let's grab a cuppa and chat
Kate x
Links and resourses:
Ann Dowsett Johnston Course - Writing Your Recovery (starting 18th Jan 2023) https://writingyourrecovery.com/register/
How to find Sarah:
Love Sober Podcast 136 Irene Lyon
Love Sober Podcast 135 Johnny Lawrence
Love Sober Podcast 134 Casey McGuire Davidson
Love Sober Podcast 133 Language Revisited
Love Sober Podcast Episode 132 - Janique Svedberg
Love Sober Podcast 131 Danusia Malina-Derben - School for Mothers
Episode 130 14.05.21 Mental Health Awareness Week UK
Love Sober Podcast Episode 129 Guest: Camille Kinzler
Love Sober Podcast 128 Laurie McAllister
Love Sober Podcast - Episode 127 - Mandy's Story
Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021
Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me
Love Sober Podcast Episode 124. 02.03.21
Love Sober Podcast 123 - 26.03.21
Love Sober Podcast 122- Guest Ann Dowsett Johnston
Love Sober Podcast Episode 121 Guest Kristina Sperkova from Movendi 12.3.21
Love Sober Podcast Episode 120 Guest Janey Lee Grace
Love Sober Podcast Episode 119 26.02.21
Love Sober Podcast 118 Guest Josh Connelly
Love Sober Podcast 117 Guest: Dufflyn Lammers
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