Body Scan (en) - 20min

The body scan is a classic attention gathering meditation that not only strengthens the ability to concentrate, but also allows you to get to know your body and its signals better. Being aware of body sensations and understanding them better and better is essential on the path to a conscious and holistic life. We are simply more than a head that is transported from A to B. 

This guided meditation also focuses on the aspects of appreciation and gratitude for this miracle of a body and for all the large and small services that our body provides us with every day. The body and its functions are anything but self-evident. 

Thich Nhat Hanh: "Today I am grateful for the absence of toothache." 🙂