On this week’s episode, Host, Susan Guthrie, welcomes Holly Hughes, an Intuitive Healer, to discuss tips for taking your self-care to the next level when facing divorce or any significant struggle!
Most people going through divorce feel numb or devastated. It’s also not uncommon to lose sight of who you are or were as your marriage comes to an end. While there are many answers to help you heal, sometimes the answer is in the form of self-care.
Holly Hughes joins Susan Guthrie for an en...
On this week’s episode, Host, Susan Guthrie, welcomes Holly Hughes, an Intuitive Healer, to discuss tips for taking your self-care to the next level when facing divorce or any significant struggle!
Most people going through divorce feel numb or devastated. It’s also not uncommon to lose sight of who you are or were as your marriage comes to an end. While there are many answers to help you heal, sometimes the answer is in the form of self-care.
Holly Hughes joins Susan Guthrie for an enlightening conversation about self-care and how it starts with being aware of your own needs. You can’t take care of anyone else (your children, for example) if you aren’t taking care of yourself first.
In this episode, Holly and Susan take a deep dive into many forms of self-care. Self-care does not need to be an insurmountable task - it can look like coloring, listening to music, or dancing, - simply take small steps in your day to make yourself feel better.
Holly Hughes is an intuitive energy healer, speaker, and author of the book, “Real Not Perfect: How to Become Your Happy Authentic Self.”
Conversation Golden Nuggets include:
- When you create a pattern of self-care, those who love you and see the benefit, for you and for them, will encourage it
- Experiencing a moment of joy may help you define what is hurting and needs healing
- Part of self-care includes putting your phone down!
- Start your day with kindness to yourself
- Sometimes, self-care requires you to say, “No,” to certain people or things in your life
- Crying is good. Wallowing, however, is not.
Self-care can be simple and yet still have a lasting impact. Listen to this episode to hear how to take small steps towards radical self-care, today!
About this week's special guests: Holly Hughes
Holly is an award-winning author, speaker, and intuitive healer who infuses her unique personal style, intuitive gifts, and personal healing stories to guide clients through a step-by-step process to help them claim their voice, passions, and self-worth. She helps heal your broken heart so the pain from your past stops limiting your future.
Get a Holly’s Book: Real, Not Perfect: How to Become Your Happy Authentic Self
Holly on LinkedIn: https://www.linkedin.com/in/holly-hughes-b759a9136/
Holly on Instagram: https://www.instagram.com/holly_hughes_intuitive/
Also mentioned in this episode:
Moms Moving On Method - Apply Today for Michelle Dempsey-Multack’s Training for Divorce Coaches Program
Rainbows For All Children
Did You Know That it is NEVER Too Late to Mediate Your Divorce? Insights from Leading Attorney and Mediator Claire Samuels
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THANK YOU TO OUR SPONSOR:
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MEET OUR CREATOR AND HOST:
SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country. Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.
Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online. Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.
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