Workout 10 - RowErg - In it for 40 Minutes

WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training

 

(40 Minutes) A rate climb warm up brings us into this workout.  We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24.  We do spend the majority of our work in this zone.

 

**Comfort Zone would be a 6 on our Rate of Perceived Exertion (RPE) Scale**

 

We will complete twelve 30 second intervals throughout this workout.  These intervals will be rowed with a higher intensity and a slightly faster stroke rate of 28. 

 

**Threshold Zone would be a 8.5 on our Rate of Perceived Exertion (RPE) Scale**

 

40 Minutes of continuous rowing is a challenging length of time, especially with intervals added.  Success is attained when you keep your Comfort Zone not too low and your Threshold Zone not too high.

 

Enjoy your workout! 

 

~Cady

 

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