Episode #94: You should get out of bed if you don’t sleep. Right?

2019-01-31

Good advice when you don't fall asleep is to leave the bed which can be so hard to do. Here we talk about an alternative approach. Thanks to Michael Schwartz (@sleeponcue) for sharing this with me. If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com. If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen. Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme....

Good advice when you don't fall asleep is to leave the bed which can be so hard to do. Here we talk about an alternative approach. Thanks to Michael Schwartz (@sleeponcue) for sharing this with me.

If you have trouble sleeping or questions about insomnia please leave a comment or email me at insomniainsight@gmail.com.

If you would like to connect on Twitter I’m @ErichsenDaniel and on Facebook as Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Look forward to hearing from you!

Best

Daniel

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