Episode 129: Say No to the Drama! Part 3: Getting Out

In the conclusion of our series about the Karpman Drama Triangle we discuss how to GET OUT! There is preventative work we can do so we don't get sucked in. And there are things we can once we get inside to create space and help us navigate out of the triangle. You can change and learn to have healthy relationships!  I hope this helps!

Resource links:

https://www.karpmandramatriangle.com/

https://www.karpmandramatriangle.com/pdf/thenewdramatriangles.pdf

https://www.lynneforrest.com/articles/2008/06/the-faces-of-victim/

https://lindagraham-mft.net/triangle-victim-rescuer-persecutor-get/

https://pro.psychcentral.com/recovery-expert/2016/01/breaking-out-of-the-drama-triangle/

http://powerofted.com/the-empowerment-triangle/