EP 7 - Should You Use a Scale to Track Your Weight Loss Journey?

The famous scale!  It’s our frienemy right!  I know for many of us using a scale to track our weight loss journey can be hard, because the moment you don’t see that number you expect... you give up!  Am I right friend?  Let’s chat about this because I think there are some that benefit from using it but also some who should NOT use it.  I’m also sharing other tools of measurements you can introduce that’ll help you see the RESULTS or your hard WORK!

 

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