Work, Home, and You: How to Stop Doing It All Alone

In this episode, Jessica and Kelly explore the challenges of balancing work, home, and personal life. They discuss the importance of setting up systems to manage daily tasks and reduce stress, emphasizing the need for asking for help and sharing responsibilities.

Key Topics:

The concept of systems at home and work to streamline tasks. The importance of delegating chores and responsibilities. Strategies for meal planning and reducing decision fatigue. Setting boundaries and managing expectations in professional settings.

Takeaways:

Implement systems to reduce the mental load and create structure. Delegate tasks to family members to share the workload. Use meal planning to simplify daily routines and reduce stress. Set clear boundaries at work to maintain a healthy work-life balance.

Journal Prompt: Reflect on one task that drains you weekly. How could a small system simplify or support that task?

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