MidnightO2 S2E15 - Mental Health in the time of COVID-19

In this episode, Amy will be sharing some resources and personal updates on how she copes with mental health during covid.

[Not Sponsored] 

Mentioned apps: Calm / RelaxMelodies / Moodnotes 

Article: https://www.commonwealthfund.org/blog/2020/long-term-impact-covid-19-mental-health

More: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

 

Take care of yourself and each other.

 

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#ahcpoetry #podcastpersonalstory

 

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