The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
Dr. Lauryne Vanderhoof is my dentist and when she answered all my questions in the dentist chair that turned out to be way more interesting and more than just brushing your teeth and flossing, I knew if she was on this podcast, she could not only help me and my family, but many more people as well! She was awesome and made a topic that can be an obligation, rather than something we typically look forward to learning about, super fun!! Check out Dr. Lauryne at www.cascadefamilydentalgroup.com and email her at drvanderhoof@sb-dental.com
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
The Fitness Inspired Podcast Trailer
Practicing the power of Increasing Joy in your life - Mindset Session
How to create Smoke Show Impact - Mindfulness session
How to have Smoke Show Energy - Mindfulness Session
A therapeutic take on my word of the year (that you can use for your word too) w/ the brilliant Christine Borst
Hawaiian Meditation 6
Hawaiian Meditation 5
Hawaiian Meditation 4
Hawaiian Meditation 3
Hawaiian Meditation Session 2
Hawaii Meditation Session 1
Our vision for the mother daughter double digits trip
Podcast update to start 2023
My (current) 3 favorite traditions and methods of goal setting
Tools for more effective and efficient communication w/ Cynthia
Last Bit of Fit of 2022!
The end of the workout! - Fitness Inspired Friday warmup sesh
Word of the Year Workshop!
Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired
I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!
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