In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your health.
- I will also explain what does seasonal eating mean?
- How can this prevent us and our bodies from so many diseases, boost our growth hormones and immune systems.
- What else can each individual do to take better care of themselves?
- We also talk a bit...
In this episode we continue the deep dive into the topic of health. I share my fresh inspiration from Tony Robbin's Unleash the Power Within program about health and vitality. Then we dive into 3 more steps you can do to reset your health.
- I will also explain what does seasonal eating mean?
- How can this prevent us and our bodies from so many diseases, boost our growth hormones and immune systems.
- What else can each individual do to take better care of themselves?
- We also talk a bit more about cells as well the function fat has in the body. Fat is not our enemy as we have been taught to believe - fat can become our best friend.
- What are the 2 main engines our bodies have?
- What can you do already this week to take the first step towards your better future with your health?
Enjoy this episode and for sure share it in your circles. Nowadays we all need extra inspiration about health and wellness. One episode can maybe even save someone from a critical situation!
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Summary:
03:00 More solo episodes this season!
04:00 Episode #41 tells about my journey to WILDFIT and health - check it out here:
04:22 What is WILDFIT about?
05:23 Tony Robbin’s Unleash the Power Within experiences
05:38 Vitality day insights
05:47 10 day challenge to implement
06:00 How would you define health? What is health for you?
06:25 Pause the podcast and write down your definition
06:38 My health definition
07:08 Health is energy
07:20 Prior WILDFIT energy deficiency
07:51 Where do we get the energy from?
08:00 From cells
08:23 3 ways to take care of your cells - Oxygen, water and eliminating waste
09:00 We learn in WILDFIT how to eat seasonally
09:12 Deep detox and we flush out old fat cells with lots of old waste
09:29 Fat’s optimal functionality steps
10:09 Eating only in autumn season is not sustainable over the long run
10:46 Fats have 5 main functions
11:00 Fats build cell membranes, aid in the production of hormones, help with metabolism, neutralize acids, provide lubrication to the body so that cells are free to movement
12:04 Pancreas on overdrive in WILDFIT's autumn season
12:16 If you load constantly with new toxins and do not flush them out – balance of your health will be influenced
12:47 Fasting is one of the steps helping your body
13:01 Give a body a break, alkalize the body, boost the growth hormone, immune system boost
13:35 Physically aging resets itself
14:00 Water fasts have helped me to become younger
14:25 My cosmetologist asked what is my miracle cream
15:04 If water or green smoothie or raw food day is too much do intermittent fasting
15.30 How is intermittent fasting like?
15:41 We are often overeating but malnourished
16:03 If you have a liver or kidney issues consult the doctor
16:31 Enroll with a coaching program to guide you through these steps
16:48 Before you start to do fasting on longer bases – detox the overall body first
17:11 When you have eaten whatever for several decades do not expect everything be fixed within 90 days
18:00 Fat cells need to create new fat cells to protect yourself more if you do not flush and bombard body with new toxins
18:18 Too much sitting nowadays
19:00 Eat seasonally
19:08 Join WILDFIT 90 program to experience it yourself here:
19:25 Spring season
19:39 Summer season
20:28 Fiber is very important to your body – like a little brush inside the digestive system
20:50 Do celery smoothie instead of just a juice!!!
21:06 SAD (Standard American Diet)
21:19 Autumn season
21:45 Milk, grains, coffee, alcohol
22:00 Winter season
22:31 How to live and eat seasonally?
23:16 Bodies are too acidic nowadays
23:28 Information overload and harder to digest
24:02 Fat burning mode – what is that?
24:24 2 engines – sugar engine and fat engine
24:33 Keto diet is not for a long term use
24:50 WILDFIT gives you more variety for your health
25:08 Body will get regularly alkaline
25:26 After 90 day challenge they can set new goals
25:43 Seasonal ratios support the new goal
26:21 Second pillar is food
26:33 Extra homework – check your fridge and pantry – how many hidden sugars are there?
27:32 My diet is very easy and simple
27:52 Fresh produce, veggies and protein
28:12 Get the best quality
28:45 Join the program to experience it
29:02 Third step is sleep and rest
29:44 REM sleep very little in the beginning
30:24 Productivity will increase cognitive performance
30:41 Create the optimal sleeping experience every nighttime
31:00 Cold shower before going to bed
31:29 Fasting, good food and sleep
31:39 Holistic Health Program with me several times a year
32:36 Beginning of year, March or April and September
32:49 High ticket offer program
33:00 Every week guidance what to do
33:17 Need to cook and do stuff, new recipes
33:32 Eating habits, bad attachments to bad food cravings
33:51 Behavioral psychology
34:02 Sugar addict previously
34:27 Better ingredients more natural
34:51 WILDFIT coach for a year – Life Coach for 20 + years
35:07 I am a coach always improving to give the best
36:19 1-1 program can be started all year round
36:29 Can book to the next groups already now too
36:47 99% Weight release
37:00 We do not lose weight but let go
37:14 14 kilos/30 pounds have not come back for 1,5 years later
37:41 Four kilos per month is quite doable
38:00 Closer to optimal weight – harder it is to release
38:18 More weight – criculate the bad fat out of you and build the new one
39:00 Health boosts – get to post diabetic after Diabetic 2
40:41 Tool box for the rest of your life – how to keep cancer, Diabetes 2, lymph issues or cardiovascular, Parkinson, Alzheimer away
40:18 Less wrinkles and look younger
40:44 More energy in general and better focus
41:00 Attract better people and relationships
41:15 Attract more abundance
41:22 Real estate project in Texas for 4,5 million dollars
42:00 When you invest into yourself Universe will want to invest into you
42:18 Always can give more money away
42:38 Holistic approach in my groups
43:10 Holistic Questions to find out blockages
43:43 Leave it lighter and with new toolbox
44:01 Creating a ripple effect to themselves and others
44:40 How does this program work?
44:48 Qualifying clients process
45:00 Questionnaire first
45:07 Waiver to sign
45:21 Commitment for both
45:40 Payment done access granted
45:54 Facebook group when 5 or more people
46:10 First weeks 3 calls as well last week and in between 2 calls per weekly
46:39 Midweek check in on FB
47:00 Access to my personal FB messenger
47:04 Total investment for the rest of your life
47:24 Look better and have more energy!
47:35 Additional gifts – 65 hidden names of sugar and green smoothie video instructions
48:20 Breathing alkaline water and movement + fasting, food and sleep
49:03 Change the planet one person and one health at the time!
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Take personally contact with Crystal Ra here:
FB: #coachcrystalra
Instagram: #coachcrystalra
Web: www.crystalralaksmi.com
Email to wildfitcrystalra@gmail.com if you are interested to join WILDFIT 90 program in the near future.
Next dates for groups are:
- 4th of April 2022
- 5th of September 2022
Find out the special gifts:
- 65 Hidden names of sugar here (coming):
- How to make the green smoothie Alkagizer here:
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May Aloha be always with you!
Crystal Ra Laksmi-Ditton & Michael Ditton
Abundance in Action Podcast co-producers and co-hosts
