187 - Skills for Life with Dr Lillian Nejad

In this episode, we have the honor of hosting Dr. Lillian Nejad, a highly experienced clinical psychologist and author passionate about improving mental health and well-being. With a career spanning 25 years, Dr. Lillian Nejad has worked in various settings, including public mental health services, universities, private practice, and community and corporate organisations.

Driven to make psychological support more accessible, Dr. Lillian Nejad founded "Skills for Life," an initiative that offers science-backed courses, workshops, and coaching to empower individuals in reducing anxiety, managing stress, and creating a balanced and contented life. She believes everyone deserves access to effective strategies and skills to enhance mental health, resilience, and confidence.

Join us as we delve into this captivating conversation, filled with valuable knowledge and inspiring anecdotes from Dr. Lillian Nejad extensive experience. Get ready to gain the skills you need to enhance your mental well-being, reduce stress, and navigate life's challenges with confidence.

 

Here are some links that you may find helpful:

 

Skills for Life—anxiety, stress and sleep courses

www.drlilliannejad.com

Contain Your Brain—worry app

www.containyourbrain.com

Spotify: Free relaxation & mindfulness collections

Practical Mindfulness: Come to Your Senses: Brief exercises focussed on your senses

Find Your Calm: Relaxation & Mindfulness Techniques: Variety of techniques to reduce stress