In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state.
This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!!
Let’s aim to understand our bodies, not make them wrong.
Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.nd
Email me: sarahghekierend@gmail.com
Inner Truth Membership: https://www.sarahghekierend.com/challenges
Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O
I help you make sense of the chaos in your life + give you clear, practical steps forward.
Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget
1:1 Healing Session: I use distance reiki, intuitive tarot, guided imagery, emotional release techniques + holistic counseling to facilitate perspective + energetic shifts that help you gain the clarity you need in the changes that need to happen to create a life you love and feel excited for.
I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for.
https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget
I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online
Join my bimonthly newsletter: https://bit.ly/2Vu9UwC
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou
Chasing Happiness to Freedom in the Full Experience of Life - A Conversation with Laura Farr of The Progress Project
November Intuitive Guidance
Ego traps of healing + helping others heal
A conversation with Bailee Bruce about living a spiritual life while also enjoying our humanness
Mental Knowing vs. Embodiment Knowing - the difference + why it’s important
Quantum Leaps - how they occur, the things that will prevent them from happening + steps you can take to work on this for yourself right away
Behind the Scenes of Quantum Healing - benefits of befriending emotions, loving your inner child + speaking your truth
Growth edges - Stepping into the unknown as a function to meet the divinity within
Personal story of taking responsibility + why it‘s so important to be easy on yourself when you‘ve done something wrong + hurtful
57. Real spirituality vs the Astral Circus - what you really need to focus on for spiritual growth
56. An Uncomfortable Conversation about Perspective + View on Healing the World
I’m back from my hiatus - hear what I’ve been up to, what I’ve been learning + what I am choosing to commit to going forward
July Intuitive Guidance Reading
Spiritual Alchemy - what it means, what it does + how to do this for yourself
Thoughts on being intentional with your time + prioritizing yourself
An introductory LGBTQ+ conversation with Meg McMullen - Happy Pride!!
The 3 doors of Confrontation - an energetic perspective
Energetics behind creating your life
Bring more enjoyment to your days while creating a life you love - a chat on the importance of the little things
Understanding what your purpose is & how to know when you've found it
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب