CONVERSATIONS - Anxiety w/ Ria Panditha

We all experience and manage our day-to-day anxiety. Add COVID-19 to the mix and you have an anxiety pandemic. Anxiety isn’t solved, but it can be managed. This week, Ryan and Rhys sit down with therapist, life coach, and friend of Riverview, Ria Panditha. Ria shares valuable wisdom on managing your mental health, supporting others who are experiencing anxiety and cultivating healthy non-anxious practices.