Episode 7 - Slowing
The Yoga At hOMe Podcast

Episode 7 - Slowing

2020-01-20

Level: 2

In this slow flow we explore our saṃskāra (habit patterns) with a focus on the concept of śani, slowness, taking pause and finding some distance between stimulus and and the response. This class is a moving meditation between breath and body.

Suggested props: 2 blocks

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