”SAFE Meditation: A Journey Into Calm and Connection”

Welcome to a transformative guided meditation where we explore the SAFE technique, focusing on story, action, feeling, and embodied sensation. This session helps you connect with moments of safety, examining memories and emotions that foster a sense of calm.

Find a comfortable space and let your mind journey through memories of warmth and safety. Discover the deeper layers of your experiences, allowing your body and mind to anchor into the present moment by revisiting past moments of peace and connection.

Whether through stillness or movement, this practice invites you to tune into your inner safety map. It's more than just a meditation; it's a pathway to attune to what's thriving within, helping you to identify calm and come back to it whenever needed. Embrace this journey of healing, honoring your body's innate wisdom to anchor into serenity.