Ep 74: Steps checkin pitfalls and emotions when in a ”step challenge”

 

In this candid episode, join us as we invite you to a heartfelt check-in on our step challenge journey. Tune in as we explore the diverse range of emotions, triumphs, and personal insights that have emerged during this invigorating pursuit of our fitness goals.

Celebrate with us as we highlight the achievements and victories of our own path, and those who have joined us. Whether you've conquered a personal best, discovered a newfound love for movement, or navigated challenges with resilience, every step forward is a cause for celebration.

As we take stock of our progress, we also set our sights on the future. Join us in setting new intentions, adjusting goals, and embracing the continuous journey toward a healthier, more active lifestyle next month.

Click the link for registration you will be sent an email with the step challenge app and link.

STEP Challenge Registration https://theessentialoilscoop.com/stepchallenge

Determined - Black Spruce

Doubtful- Green Mandarin

Link for the book Sarah mentioned Ask! By Mark Victor Hansen https://amzn.to/3vQKwXE

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Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.