67 - Daily Tools for Recovery: Blockers, Faster Scale, and Feeling Wheel - PART 1

Today we begin a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery. These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other.

 

In this episode we discuss technology blockers, a daily scales used to begin identifying sobriety risk and recovery status, and the feelings wheel which assists in expanding our vocabulary around our experiences.

 

Blockers we personally like:

Canopy: https://canopy.us/

Parental controls that come with Iphone

 

Faster Scale:  https://puredesire.org/wp-content/uploads/2020/04/faster-scale-check-in-2017-1.pdf

 

Feelings Wheel: https://feelingswheel.com

 

Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql

 

Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU

 

 

For addicted spouses check our puredesire.org and soulrefiner.org

 

 

Follow Kylene:

On TikTok: @KyleneTerhune 

On IG: @KyleneTerhune