How Should I Prepare for Holy Communion?

As a continuation to our “New Priest – New Gospel” question and answer session, this episode of Be Transfigured! focuses on our preparation for Holy Communion. How should we fast? How often should we attend Holy Confession? This episode will outline, based upon the Canonical Tradition of the Holy Orthodox Church, a better understanding about the connection (or lack of connection) between Holy Confession and Fasting as they both relate to Holy Communion.