Short Shorts! Why talk about self care and productivity? Self Care Shorts Season 2 Ep.1

Self Care is a priority and necessity, not a luxury, in the work that we do.

In Season 2 of Self Care Shorts Stephen presents some Short Shorts - about 10 minutes of bite-sized information - on self care and productivity.

In the first episode he explores what the HCPC has to say, what stress looks like, and what its impact is.

In this episode he mentions the following book
'Flow' by Mihaly Csikszentmihalyi ....and highly recommends it!