Exhausted But Can’t Stop? How to Break the Busy Trap

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Is this you? You’re the go-to girl, the one who holds it all together. But at 2 a.m., you’re wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I’ve been there. More than once.)

 

Here’s the deal: you’re not broken. You’re just living a life that was never meant to run on hustle and hustle alone. Most women aren’t overwhelmed because they’re doing it wrong—they’re overwhelmed because no one ever told them they could stop and ask, What do I actually need?

 

Between soccer practice and science projects, we’ve mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that’s not failure—it’s a flashing neon sign saying, Something’s gotta change. So today, we’re not tweaking your to-do list. We’re reimagining it.

 

Timestamps:

 

(00:52) - The Hidden System You Built Without Realizing It

(04:30) - Why “Low Maintenance” Is Secretly Holding You Back

(05:02) - What Strategic Living Really Looks Like (and Why It Matters)

(05:31) - The Cost of Living When Your Time Isn’t Your Own

(09:08) - 3 Powerful Actions You Can Take Today to Reclaim Your Life

WATCH ALLI  ON YOUTUBE

Links to great things we discussed: 

 

• Catalyst Mastermind
• Alli’s Skincare Recommendation - Aestura ATOBARRIER365

 

I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! 

 

xo,

 

Alli