7. #7: The Health & Wellbeing Benefits Of Water Fasting Alongside Shuvayi Shava

This episode we interview Shuvayi Shava, as she shares her journey using water fasting to not just cleanse the body of toxins but reach higher levels of being, deeper emotional and spiritual satisfaction, gratitude and unbiased retrospective reflection on past events to come out literally newborn with clear vision and position. Shuvayi describes the challenges on this journey, where to get support and so, so, so much more.

What is water fasting? 

A water fast is when a person does not eat or drink anything other than water.  Fasting is a practice that has had a recent rise in popularity in the last few years, even though it dates back for centuries, fasting still plays a central role in many cultures and religions.  A water fast can last 1 - 30 days, the main reason that people water fast if for its health benefits; such as detoxing and weight loss. 

Dr. Sebi and Tyler Tolman are huge advocates of fasting.

Preparing for a water fast - https://www.tylertolman.com/health-articles/10-day-water-fast/  

Top 4 things to consider before you do a water fast - https://www.instagram.com/p/B2yqkNCFzSd/?igshid=1cmdj94bq8mdi

Dr Sebi on fasting - https://www.youtube.com/watch?v=3H1jwRf8HH0