Episode 184: Staying Grounded This Holiday Season

As the holiday season approaches, many of us feel the pressure of obligations and expectations, leading to a sense of overwhelm. This week we share our perspective on how to navigate this busy time of year with grace and joy. We have a simple five-step approach to offer you some practical strategies for transforming stress into a more grounded and productive experience.

Things like physical activity and maintaining a routine can make a world of difference in relieving stress during all of the hustle and bustle around the holidays. Prioritizing commitments and leaving space in your days and your weeks are also crucial for creating a balanced holiday season. 

We hope this weeks show leaves you with some useful tips and insight so you can embrace the holidays with a sense of ease and fulfillment. Let's dive in!