367. Breaking Generational Patterns: How to Heal What You Didn’t Choose. Part 1.

2025-10-20

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Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain. In this episode, I uncover the root of generational patterns—not through shame or blame—but through awareness, healing, and surrender. I walks you through how to begin identifying where you’re stuck and how to break free through spiritual for...

Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain.

In this episode, I uncover the root of generational patterns—not through shame or blame—but through awareness, healing, and surrender. I walks you through how to begin identifying where you’re stuck and how to break free through spiritual formation, Restoration Theory, and the power of God’s truth.

It’s time to walk in freedom and healing. Let's begin breaking the patterns that were never yours to carry.

love,

Brittany

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