This episodes guest Scott Mendelson for Infinity Fitness.
On this episode Scott and I discuss:
Scott's background
We discuss nutritional periodization
I ask Scott about the validity and reliability of food allergy testing
I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition
I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies
I ask Scott to share with us how he works with his online clients
I ask Scott how does he monitor his clients t...
This episodes guest Scott Mendelson for Infinity Fitness.
On this episode Scott and I discuss:
- Scott's background
- We discuss nutritional periodization
- I ask Scott about the validity and reliability of food allergy testing
- I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition
- I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies
- I ask Scott to share with us how he works with his online clients
- I ask Scott how does he monitor his clients training
- I ask Scott how does his determine the appropriate training volume for his clients throughout their training
- I ask Scott - how does his deal with clients who are afraid of getting fat when wanting to gain muscle mass
- I ask Scott when he feels a client needs to reduce their training volume - how does he prescribe this adjustment?
- I ask Scott what are some of the main differences he finds when working with females vs males
- I ask Scott who have been his biggest professional and personal influences?
- I ask Scott how does his learn?
- I ask Scott - what have been the biggest lessons he has learned so far in his life
- I ask Scott - how can clients determine if a coach is competent?
- I ask Scott how does he define success?
- I ask Scott for his top resources?
- I ask Scott, if he had only 1 year left on planet Earth - how would he spend that year and why?
- We discuss the importance of understanding human behavior
- I ask Scott for his top and current book recommendations
- I ask Scott if he wasn't an American - where would he like to have been from?
- I ask Scott, if he could invite 5 people to dinner, dead or alive, who would he invite and why?
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - www.infinityfitness.com
Facebook - Infinity Fitness
Instagram - infinityfitness_dot_com
Books Mentioned:
Science and Practice of Strength Training
Why We Get Fat?
Behave
Lone Survivor
People and Resources Mentioned:
Eric Serrano
Eoin Lacey
Irish Strength Institute
Alletess
John Meadows
Gary Taubes
The Wall Street Journal
SWIS Conference 2019
ISI Symposium 2018
Ken Kinakin
Heather Pearson
Luke Leaman
Danny Lennon
Victoria Felkar
Damien Maher
John Connor
Alessandro Ferretti
Robert Sapolsky
Marcus Luttrell
Ronald Reagan
James J. Braddock
Joe Gibbs
Rodney Dangerfield
Show Sponsors:
Ultimate Performance Online Mentorship
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ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
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