This month's episode focuses on the psychology of emotions and the need to respect them. On the one hand we do not want to be controlled by negative emotions, but on the other, we cannot simply will them away. Further, we need positive emotions in order to live rich and loving lives; we cannot simply force our way forward forever.
Not respecting our emotions leads them to hijack us in many ways. A notable example is compulsive behavior or obsessions. The extreme versions of these we call addictions.
Matthew and Chantal developed their emotional fitness practice in order to reach people across a variety of cultural and economic backgrounds in South Africa, children in particular. Learn more about Matthew and Chantal's work at 5th Place.
Note: Paul received a one month access pass to the 5th Place class on emotional fitness prior to recording this episode. Nothing else of monetary value was exchanged.
Episode 111 - A Catholic Teacher – Dear Old Golden Rule Days
Episode 110 - To Solve Big Problems: Let’s Get Small!
Episode 109 - Psychology & Spirituality of Crisis
Episode 108 - Masks, Science, Novelty, and Conservatism
Episode 107 - Dick Garrett on Kids, Schools, and Teachers
Episode 106 - Beyond Heisenberg, the Principal Uncertainty
Episode 105 – Dick Garrett: The Kids Are Smart Enough
Episode 104 - Scraping Facts Online: If You Can’t Beat ’Em, Datum
Episode 103 - Richard Doerflinger on Covid-19, Commercial Confidence, and Imperfect Science
Episode 102 - Diverse Isolation Stories Could Bring Us Together
Episode 101 - Pandemics as a Science Problem; Skepticism in a Diseased World
Episode 100 - Hemispheres Playing God
Episode 099 - Secular Franciscans on World’s New Views, Old Values
Episode 098 - Uncertainty Principles, Principled Uncertainty, and Science in Times of Catastrophe
Episode 097 - Social Distancing and Loners in the American Psyche
Episode 096 - How a Strong Nest Can Lift Society Higher, with Darcia Narvaez
Episode 095 - Bridges Built by Song, with musician Micki Miller
Episode 094 - Maureen Condic (rerun, full interview)
Episode 093 - The Great Divorce between Philosophy and Science
Episode 092 - Scientists and Religion with Dr. Tom Ryba
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