How to Uplift yourself ft. Rena ”The Potato” Bartlett ep.9

In this episode Rena and I discuss diet culture, her approach to training, and her past experiences.  Rena is an Owner of  UpLift Fitness , USPA Powerlifting Coach, PN1 Nutrition Coach, Certified Pain-Free Performance Specialist, and ISSA Fitness Trainer. Rena cares deeply about her clients and making the training process enjoyable. This episode showcases that.

 

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