Ep 044: REWIND to Ep 014 - Meditation is my Medication

On this week of SUAT, the Sistars discuss the many reasons why they meditate and what their process of meditation involves and means to them. From going within to letting go of past thoughts and living in the present, the Sistars share the realization that meditation is indeed their medication.       

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Links/Resources:

• Think Like a Monk by Jay Shetty

• The Silva Mind Control Method by Jose Silva