EP 353 – Stop Suicide

“A permanent solution to a temporary state.”

We often don’t hear about those that died by suicide. Because we don’t talk about it, those around us can suffer in silence, unaware of the supports that may be available to them. There is little funding because there is no public outcry. But the issue of suicide touches us all – whether directly or indirectly.

Today is World Suicide Prevention Day and it is celebrated on September 10th each year as a way to improve education about suicide, disseminate information, decrease stigmatization and, most importantly, raise awareness that suicide can be preventable.

Around the world, every 40 seconds someone dies by suicide.

Here are today’s Hot Tips For Building Resiliency and Celebrating World Suicide Prevention Day:

Read and learn as much as you can about suicide – it’s prevalence, the signs and symptoms, and personal stories from survivors. Understand the pain that those who even consider suicide as an option, must be in.

Be open and not afraid. Don’t be afraid to ask directly about the issue of suicide.

Know the resources that are available to help.

Suicide is a difficult issue to discuss, but it is even a more difficult issue to experience. Let’s help support those who are in pain so that they can find a better solution to living a peaceful and purposeful life.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.