Episode 63, Andy Boland shares his weight loss journey after losing 231lb through calorie counting and fitness.

2021-01-31

Andy decided to make a change with his health after a scary experience of chest pains, luckily Andy didn't need medication or intervention. This was a momentous occasion for Andy that made him rethink his lifestyle choices. Help had always been at hand with suggestions to improve his health and lose weight in the form of supportive friends and family. Nothing had previously been able to motivate Andy to make changes and Andy had even formed behaviors to manage his size such as using a lift to go up and ...

Help had always been at hand with suggestions to improve his health and lose weight in the form of supportive friends and family. Nothing had previously been able to motivate Andy to make changes and Andy had even formed behaviors to manage his size such as using a lift to go up and down a flight of stairs at work. After the chest pains, Andy knew he had to take action.

In this episode, you will hear Andy talk through ideas of how to move away from the scales if the number on the scales is standing in your way of achieving your goal. Andy shares his commitment to a personal trainer who has helped Andy when Andy was worried that he wasn't able to maintain his weight loss.

From being out of breath just walking up and down a flight of stairs to taking part in football training and taking regular walks and PT sessions Andy’s health has improved dramatically and Andy is no longer on the sidelines.

You can follow Andy on Instagram @achievingandy

In this podcast episode, Andy mentions a football club, personal trainer, and a book. Please find the details below:

Football club information can be found on Instagram @manvfat

Personal trainer information can be found on Instagram @nasfitboss

Andy's book recommendation is for "The Subtle Art Of Not Giving A F*CK" by Mark Manson

Don't forget to follow Slimming Stories on Instagram @sw_slimmingstories_podcast

Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram.

My own insight into Slimming World and Weight Watchers is based purely on my own experience and opinion. If you are interested in learning more about either of these weight loss groups and organizations please contact them directly.

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