IPGR003 Guided relaxation: Tree meditation

This episode is a special guided relaxation practice — a Tree Meditation designed to help you release stress, ease anxiety, and reconnect with a sense of safety and grounding. Drawing on polyvagal-informed and relational approaches, this practice invites you to settle into your body, release tension, and gently root yourself like a tree — steady, strong, and supported.

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⏳ Chapter Timestamps

00:00:00 Land acknowledgement
00:00:28 Title credits
00:00:53 Health disclaimer
00:01:23 Welcome and introduction
00:03:58 Tree meditation (Guided relaxation)
00:46:58 End credits

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🧘‍♀️ What to expect in this session

• A calming 45–60 minute guided practice
• Grounding and centering through breath and imagery
• Soothing techniques to release tension in body and mind
• Gentle support for managing anxious thoughts and stress
• An inclusive, accessible meditation — with adaptations for those who find visualisation challenging (aphantasia-friendly cues included)

⚠️ Important note: Some guided meditation practices may not be suitable for people with dissociative conditions. If you are uncertain whether this practice is right for you, please consult your mental healthcare provider before listening.

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📌 References

Cavé, J. (2025) Integrative Brain-Based Approach. Impact Therapy Training.

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