Episode 8 - Revising your training plan

In this shorter episode Brian explains the minor "in-flight" revisions he has made to his 2018 Melbourne Marathon training program. Normal transmission will resume shortly with Lisa returning from New Zealand and Brian back at the Ballarat high-performance running centre after overcoming the wind at the Flinders Island Running Festival. 

Resources and references discussed in this episode: Brian's revised 2018 Melbourne Marathon training program - excel spreadsheet. Running Technique Tips - Episode 6 - The Long Run. Running Technique Tips - Episode 3 - Brian's Melbourne Marathon training plan.

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Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv