”The After Birth Plan - Part 2” with Dr Alyssa Berlin, PsyD (author of ’Plated’, Psychologist, creator of ’The After Birth Plan’)

Welcome back Dr Alyssa Berlin!! One year and one baby later, Alysa joins me to talk all things postpartum, mental health awareness and her new cook book!!! Dr. Alyssa Berlin is a renowned psychologist with expertise in mental health, as well as a self-taught chef and recipe developer with over two decades of experience. She  combines her knowledge of the therapeutic properties of food with her passion for cooking to create easy-to-make recipes that promote physical and mental well-being. She loves to push the boundaries with flavors and express her creativity through food presentation. With four children with diverse dietary needs, Dr. Alyssa is adept at crafting meals that cater to a range of tastes. She believes that the kitchen is a place to relax and enjoy oneself while cooking and works to help her audience de-stress the cooking and entertaining process. Dr. Alyssa's young son followed in her footsteps and started his own food podcast at age ten. As an active blogger and frequent guest on podcasts, Dr. Alyssa is passionate about sharing her tips and knowledge with others, inspiring them to explore their own creativity in the kitchen and discover the joy of cooking.

https://www.emotionalsupportpod.com/

@emotionalsupportpod

https://www.doctorberlin.com/the-afterbirth-plan

"The After Birth Plan" by Dr Alyssa Berlin